Or officially: Farro with Green Onion Sauce, Toasted Walnuts, and Asparagus
From Super Natural Cooking by Heidi Swanson
Ingredients:
2 cups farro (or wheat berries?)
5 cups vegetable stock
1 Tbsp EVOO
12 green onions, coarsely chopped
1/2 tsp fine grain sea salt
1 bunch asparagus spears, trimmed and cut on sharp diagonal, 1 inch pieces
Grated zest of one lemon
1 cup toasted walnuts, coarsely chopped
Creme fraishe, for garnish- makes the whole thing comfy…
Fresh Parmesan for garnish- yeah, this too.
Combine farro and stock in a large, heavy saucepan over medium heat. Cover and simmer, stirring occasionally, until the farro is tender, 45 minutes to an hour or about half if it is semi-pearled.
Meanwhile, heat the olive oil in a skillet over medium-high heat, then add the chopped green onions and saute for 5 minutes, or until onions start to soften. Stir in a couple pinches of salt. If you have a hand blender, transfer to a small bowl and lightly puree them, but don’t go overboard. Alternatively, puree them in a food processor. After a pulse or two, they will start to get to nice and creamy, but you want to maintain some nice big chunks of green in there as well.
When the farro is nearly cooked, stir in the asparagus. Let the pot simmer for another couple of minutes, until the asparagus is vibrant bright green. Some stock will still be visible in the pot. That is fine; the farro will continue to absorb the liquid once removed from the heat. Stir in the lemon zest, walnuts, and the salt. Add more if necessary.
Ladle into bowls and garnish with green onion sauce, a dollop of creme fraiche, and parm.